I can only speak for myself but what a great week I've had in class.
Lots of happy members achieving losses they didn't expect and not gaining as much as they expected!!!
I was just saying I hadn't rung my target bell for a while and Gillian decided to bring in a mega loss at Stonehouse, smashing her target weight and delighting us all.
As it's Chinese New Year tomorrow, I was talking about Chinese food and which options are best at the takeaway. I also took in two of my own recipes to show members the difference in calorie content between meat and seafood which proved very illuminating.
Classes are lovely and busy but there's always space for more! I personally was delighted at one of my quieter classes to meet two new members from further afield who didn't have a class right on their doorstep but were prepared to travel a bit for their own health and when they found out the premises did stunning lunches it made the extra time travelling worthwhile. (-;
Thank you to every member who took time to come and see us this week.
Continue to be dedicated, motivated and Lighter Weighted my lovelies. Gillx
