The Lighter Weighs eating plan is packed with fantastic recipe ideas, from small meals and snacks to full-blown fakeaways. Choose from classic soups and pastas, fascinating new food ideas and entirely original recipes created by our class managers and members. There's also a load of free foods you can use to add flavour or just to bulk out your meals on those extra hun gry days.

Decide for yourself how you want to eat, one meal at a time, or follow a pre-made eating plan to help you through the busy or challenging weeks. We guarantee there's something in here for everyone. You'll find some examples of the free foods and recipes on this page, but there are plenty more to discover when you join your class.