RECIPES

Following the plan is as easy as 1, 2, 3.....well, 2, 3, 4, 5!!?!

Women up to 14 stones - Choose a 2, 3 and 4 buck meal daily with 5 bucks extra to spend or save!

Men between 12-14 stones - Choose a 2, 3 and 4 buck meal daily with 8 bucks extra to spend or save.

 

If you don't choose exactly 2, 3 or 4 bucks, add or subtract accordingly.

Men and women - you may have further bucks if you weigh:-

14-16 stones 1 additional buck/day

16-18 stones 2 additional bucks/day

18-20 stones 3 additional bucks/day

20-25 stones 4 additional bucks/day

25-30 stones 5 additional bucks/day

Remember as you lose weight, deduct extra bucks accordingly.

Try to incorporate low fat dairy choices and fruit daily with your extra bucks.

 

Choose wholemeal bread, rice and pasta when possible. Use free foods in everything!!

You’ll get a chance to add more meal choices to your collection as you attend classes but feel free to save or spend bucks and quarters as you see fit.

Try to use wholemeal bread, rice and pasta when possible.

Nothing is forbidden as long as you count it in but beware of high fat foods! Try to choose low fat, reduced fat and fat free choices. We're trying to lose weight, not introduce new bits!!?!

Essential shopping - sweeteners, skimmed milk, low cal drinks, low fat spread, low cal spray oil